• Leg Press:
  • 325 lb x 24 reps (+63 pts)
  • 315 lb x 12 reps (+54 pts)
  • 495 lb x 2 reps (+55 pts)
  • NEW PR!
• Leg Extensions:
  • 55 lb x 24 reps (+17 pts)
  • 70 lb x 24 reps (+18 pts)
  • 85 lb x 24 reps (+20 pts)
• Barbell Squat:
  • 50 lb x 15 reps (+53 pts)
  • 90 lb x 10 reps (+65 pts)
  • 110 lb x 10 reps (+74 pts)
  • such a big jump because i was too lazy to take off my boyfriend’s weight haha
• Seated Leg Curl:
  • 60 lb x 26 reps (+18 pts)
  • 70 lb x 20 reps (+18 pts)
• Standing Calf Raises:
  • 48 reps || weighted || 70 lb (+28 pts)
  • 48 reps || weighted || 70 lb (+28 pts)
  • 48 reps || weighted || 70 lb (+28 pts)
• Seated Calf Raise:
  • 90 lb x 20 reps (+20 pts)
  • these hurt my quads, that dumb machine!
• Swimming:
  • 0:45:00 (+64 pts)
  • mostly treading water while i taught lessons

breakfast: 4 egg whites+1 whole egg+bell peppers, oatmeal+cinnamon+flax seed, green tea

• Wide-Grip Lat Pulldown:
  • 80 lb x 12 reps (+35 pts)
  • 90 lb x 12 reps (+38 pts)
  • 100 lb x 12 reps (+41 pts)
• One-Arm Dumbbell Row:
  • 30 lb x 12 reps (+48 pts)
  • 35 lb x 12 reps (+50 pts)
  • 40 lb x 12 reps (+52 pts)
• Seated Cable Row:
  • 80 lb x 12 reps (+38 pts)
  • 90 lb x 12 reps (+41 pts)
  • 105 lb x 12 reps (+45 pts)
  • increased from last week. woohoo!
• Close-Grip Front Lat Pulldown:
  • 100 lb x 12 reps (+20 pts)
  • 105 lb x 12 reps (+21 pts)
  • 110 lb x 12 reps (+21 pts)
• Dumbbell Bicep Curl:
  • 15 lb x 12 reps (+34 pts)
  • 20 lb x 10 reps (+35 pts)
  • 15 lb x 15 reps (+35 pts)
  • alternating arms
• Preacher Curl:
  • 30 lb x 12 reps (+19 pts)
  • 40 lb x 12 reps (+20 pts)
• Standing Biceps Cable Curl:
  • 40 lb x 12 reps (+20 pts)
  • 50 lb x 12 reps (+21 pts)
  • 60 lb x 12 reps (+23 pts)

can we just agree that i fail at posting everything?? haha. i’m workin on it

breakfast: 2 oatmeal protein pancakes with almond butter and boysenberry

snack: 2 turkey muffins and a pear

since i’ve started the livefit diet plan i’ve noticed that i have less energy. the first week has also happened to fall on the week of my period, so im going to give it another week before i change anything up. i fell like the problem might be that i don’t have any fatty acids in this diet. I’m taking 2-3 CLA1000 capsules a day (starting today) to help with that.

here’s to hoping next week is better.

today i had zero strength/energy at the gym. it might have been because i woke up later (like a few hours later) so i had eaten less (meaning less energy, duh), but idk.

here’s to hoping tonight/tomorrow get better.

i was SURE i would be sore today because 1. i ran (i never run), 2. i leg pressed almost 100 pounds more than i usually do, 3. my legs were shaking during my squats and that never happens.

the only thing on me that is tight today is my butt. and one shin hurts because i don’t know how to run right.

will someone help me??

Tracked a workout for 1,157 pts

• Running:
  • 0:25:00 || 2.2 mi (+179 pts)
  • i need someone to fix my stride. painful. ended in rain
• Leg Press:
  • 360 lb x 12 reps (+63 pts)
  • 405 lb x 12 reps (+73 pts)
  • 425 lb x 12 reps (+78 pts)
  • 425 lb x 12 reps (+78 pts)
  • 405 lb x 12 reps (+73 pts)
  • 360 lb x 12 reps (+63 pts)
  • 475 lb x 5 reps (+77 pts)
  • the last set is my PR!
• Leg Extensions:
  • 105 lb x 12 reps (+21 pts)
  • 115 lb x 12 reps (+22 pts)
  • 125 lb x 12 reps (+24 pts)
  • 125 lb x 12 reps (+24 pts)
  • 115 lb x 12 reps (+22 pts)
  • 105 lb x 12 reps (+21 pts)
  • i held every other set for 3 seconds at the top
• Barbell Squat:
  • 50 lb x 12 reps (+51 pts)
  • 70 lb x 12 reps (+58 pts)
  • 70 lb x 12 reps (+58 pts)
  • wide stance. my legs were shaking. so dead by now
• Seated Leg Curl:
  • 90 lb x 12 reps (+19 pts)
  • 100 lb x 12 reps (+20 pts)
  • 90 lb x 12 reps (+19 pts)
• Seated Calf Raise:
  • 250 lb x 20 reps (+61 pts)
  • 230 lb x 20 reps (+53 pts)
  • legs were shaking SO bad and i thought i was going to puke

Breakfast: 5 egg whites with bell pepper and zucchini (one yolk accidentally got in there too), 1/2 of my oatmeal with berries and cinnamon

Snack: 2 turkey meatloaf muffins, some raw green beans, broccoli, carrots. And a small coffee with a drop of milk, 2 splendas (I forgot my truvia), and cinnamon. I love cinnamon, okay.

lunch: my chicken salad wasn’t sitting with me right, so i had a protein bar

post-workout: chocolate protein shake

WORKOUT

(1,413 points)

• Wide-Grip Lat Pulldown:
  • 70 lb x 12 reps (+33 pts)
  • 80 lb x 12 reps (+35 pts)
  • 100 lb x 12 reps (+41 pts)
  • 100 lb x 12 reps (+41 pts)
  • 90 lb x 12 reps (+38 pts)
  • 80 lb x 12 reps (+35 pts)
  • my heaviest is what my boyfriend started at, i feel pretty proud of that :)
• One-Arm Dumbbell Row:
  • 25 lb x 12 reps (+47 pts)
  • 25 lb x 12 reps (+47 pts)
  • 30 lb x 12 reps (+48 pts)
  • 30 lb x 12 reps (+48 pts)
  • 35 lb x 12 reps (+50 pts)
  • 35 lb x 12 reps (+50 pts)
  • 35 lb x 12 reps (+50 pts)
  • 35 lb x 12 reps (+50 pts)
  • 30 lb x 12 reps (+48 pts)
  • 30 lb x 12 reps (+48 pts)
  • 25 lb x 12 reps (+47 pts)
  • 25 lb x 12 reps (+47 pts)
  • there are so many sets because we did rise and falls and did 12 on each arm. im not sure if i logged it right
• Seated Cable Row:
  • 60 lb x 12 reps (+33 pts)
  • 70 lb x 12 reps (+36 pts)
  • 100 lb x 12 reps (+44 pts)
  • 90 lb x 12 reps (+41 pts)
  • 80 lb x 12 reps (+38 pts)
  • 70 lb x 12 reps (+36 pts)
  • my goal tonight was to have my heaviest cable set equal to where my boyfriend started. win.
• Dumbbell Bicep Curl:
  • 15 lb x 24 reps (+39 pts)
  • 20 lb x 12 reps (+35 pts)
  • 15 lb x 24 reps (+39 pts)
  • alternating arms
• 2-Arm Dumbbell Preacher Curl:
  • 15 lb x 12 reps (+23 pts)
  • 15 lb x 12 reps (+23 pts)
  • 15 lb x 12 reps (+23 pts)
  • 15 lb x 12 reps (+23 pts)
  • 15 lb x 12 reps (+23 pts)
  • 15 lb x 12 reps (+23 pts)
  • one arm at a time, that’s why there are 6
• EZ-Bar Curl:
  • 40 lb x 16 reps (+21 pts)
• Leg Press:
  • 360 lb x 10 reps (+61 pts)
• Weighted Sit-Up:
  • 25 lb x 20 reps (+49 pts)
  • on the incline bench

my BCAAs came in today. woop woop

INTAKE

Breakfast: 5 egg whites with bell pepper and zucchini. Oatmeal with flax seed and cinnamon

Snack: Greek yogurt with berries and cinnamon. Oh, and a couple rice cakes because I was REALLY hungry I know that seems like a lot already (its only 9) but I’ve been up since 5

Lunch: 6 oz lemon, ginger, pepper chicken, 3/4 cup brown rice, grilled zucchini and eggplant

snack:  4 homemade protein bars (2 chocolate, 1 apple cinnamon, 1 lemon)

dinner: 1/2 protein shake (post workout), 5 oz pork chops, asparagus, eggplant and zucchini!

i feel like i need something acidic before bed.

My bag of veggies for the day

Day 1: breakfast- Oatmeal and a 4 egg white omelet with bell pepper and zucchini

so if anyone is doing it now, let me know! we can motivate each other! :)