Breakfast: 5 egg whites with bell pepper and zucchini. Oatmeal with flax seed and cinnamon
Snack: Greek yogurt with berries and cinnamon. Oh, and a couple rice cakes because I was REALLY hungry I know that seems like a lot already (its only 9) but I’ve been up since 5
Lunch: 6 oz lemon, ginger, pepper chicken, 3/4 cup brown rice, grilled zucchini and eggplant
snack: 4 homemade protein bars (2 chocolate, 1 apple cinnamon, 1 lemon)
dinner: 1/2 protein shake (post workout), 5 oz pork chops, asparagus, eggplant and zucchini!
i feel like i need something acidic before bed.